When you respond in anger you put yourself in a situation that becomes undesirable. You might have strong feelings, but you can change the way that you react to these feelings of anger and do the right thing.

Maybe you get angrier now than ever before from things such as the election, the pandemic or maybe even murder has gotten you down.

When you express your feelings on Facebook, you might realize that you have news reports available to you that others believe are reliable and so you might message people and talk to them about what you feel. When you view things in anger though, this is not part of your spiritual life and you need to learn to respond with love and respect.

Being in the world and getting angry about things such as politics is not really unspiritual, it is something that everyone experiences and sometimes anger comes without judgement and is justified.

The problem is not being angry, the problem is how you respond to your anger. What do you do when you are angry and how do you vent? Do you lash out or explode on others and show aggression? When you do, this is the unspiritual part of being angry. When you argue and you are full of rage and this causes you to make undesirable decisions, it can be a game changer.

When you learn to control you anger and to not have an action of rage or anger, you can do that without losing yourself. Anger is part of what you are feeling and the way you react to anger can cause you to have to face consequences. The actions that you take can cause hatred and can cause you to no longer be innocent but to have deep rooted feelings.

Anger can cause you to feel intense and to have a violent temper or to show yourself with tantrums. If you hide your anger and deny your anger, then you are not going to be able to have positive change because you are not handling it.

Having out of control rage is morally wrong but if you can learn to control your emotions and your anger then you will have clear thoughts and your motives will be full of love, compassion, and care for others.

History of Anger

Anger changes your energy and it causes you to go from slow to fast in seconds. You have to be able to recognize this and learn to calm yourself. You can meditate or breathe, and you can learn to neutralize your anger so that you can calm down and talk about what you are feeling without taking actions.

Everyone has peace inside of them but when anger comes, we seem to separate our anger from who we are and when we can learn to experience in a moment and identify what it makes us do, we can learn to control both our mind and body.

We can take our anger and act in a moral way. We can look at how we feel, make a plan, and voice our steps before we take action. When we learn to remind ourselves that we have feelings but that others have feelings as well, we can learn to center ourselves before our anger gets out of control. No one wants to be angry and to react to anger in a negative way.

Anger is an emotion that we all must face at some time or another but if we learn to handle our anger with care and compassion, we can continue on our religious road without messing up and without having to seek solitude for our actions.

Everything that has happened in recent years is leading people to discover their spiritual path. For some, this is a steady process of growth. For others, it is an awakening that completely changes their direction. Either way, the deepening of a spiritual connection creates a huge shift in one’s life.

The Downside

Spiritual awakenings are not always pretty. Many times, they are the result of a tragic or stressful series of events in one’s life. It can also involve uncovering past negative emotions or pain. These must be uncovered and dealt with to heal properly but the process is painful.

There could be some people who are beginning to enter a spiritual awakening and not even realize it. The Bible says the Holy Spirit calls people and sometimes He has to have some repeated calls before the person answers at all. It could be that way with other forms of spiritual calls as well. Sometimes, we just aren’t paying attention.

11 Signs of Awakening

1. You have new beliefs.

How has your belief system changed over the past 15 years? If it has grown or explored a variety of ideas, you are headed for an awakening.

2. You’re at peace with simple living.

You no longer concentrate on acquiring stuff but find living in peace with less responsibility is a good thing. You are parring down your stuff, getting rid of a lot of useless things, and enjoying a lifted burden. You will feel a lightness that will encourage you to get down to the basics.

3. You want a career change.

Your old career just isn’t as fulfilling as it used to be. You feel you need to do something that can make more of a difference in the world or at least make you happier. This is where you must overcome resistance and take a leap of faith. You may not get all the details upfront, but you know where you are supposed to be.

4. Personal development draws you.

You crave books, podcasts, and television shows that help you become all you can be. You seek out this type of knowledge regularly. You also feel the need to be inspired and love to read or watch stories of others who have reached their dreams. Art and culture mean more to you also as it is a source of inspiration.

5. Love of nature deepens.

Everyone is drawn to nature on some level. It is part of our inner being and being in it helps us to get away from the noise of life and connect with something more than ourselves, be it God, Creator, the Universe, or higher power. Nature can speak to us if we listen and this relationship is something someone in a spiritual awakening can build.

6. Your sleep patterns change.

Those who have trouble falling asleep could be starting a spiritual awakening. All your inner energy, thoughts, and questions are churning and that is keeping you awake. Other people who are more mature in their spirituality know how to turn it off. It could be that you have trouble falling asleep or wake up too early, at 3 a.m. or 4 a.m., and can’t get back to sleep. This is a natural process so don’t worry about it. The best option is to get up and do whatever you feel called to do, write in a journal, paint, or play music. Another good option is to put on some spiritual readings or music on your phone or stereo that lulls you back to sleep. Affirmations, Scripture readings, or stories work well and there are plenty of phone apps to choose from that will play for hours.

7. You talk to yourself or God more.

This may seem like odd behavior because we associate talking to ourselves or someone else not physically present as a bit crazy. It isn’t. Everyone does a little self-talk sometimes, either to reassure themselves, hear their thoughts with more clarity, or to help them organize their actions. Many people feel talking out loud to God activates their prayers more than silently praying. The Book of James in the Bible talks about speaking life and manifesting through speaking, so there is something to the idea of activating things by speaking.

People do this more when experiencing a spiritual awakening. That’s because you are developing a new level of communication inside you and feel more connected to divine energy. As you become more insightful, be sure to write or record your thoughts to review later.

8. You discovering synchronicity.

You began to see that everything in your life intersects with everything else as if it was meant to be. That’s because it was! You began to discover that everything that has happened, even the bad stuff, had a purpose in developing your personality and character into what it is today. That is important because it is what you need to continue your path.

You may also experience odd synchronic patters like repeating numbers or repeated phrases. It may take a bit of research to discover what these messages mean and how they are directing you, but the fact that you are noticing them shows you are developing more spiritual awareness.

9. There is more oneness.

As you go through a spiritual awakening, you start sensing connections with others more easily. You feel like you belong in every place you go to and no longer feel isolated but a part of everything. This type of connectedness is the beginning of an intense spiritual relationship that results in deep knowledge. Everything becomes meaningful to us because nothing is random.

10. You care for your body more.

A spiritual awakening makes you realize your body is truly a temple because it houses your spirit. That makes you want to care for it better, so you began to eat more nutritiously, exercise more, and do other things to take better care of your body. You won’t have to think much about these changes because you are naturally drawn to it as part of your spiritual awakening.

11. You experience deep emotion or even sadness.

This may seem at odds with a spiritual awakening but it truly isn’t. You are tapping into all your feelings and some of those are bound to be deep expressions of sadness. There may be a logical reason for them or there may be no reason at all. Some who are on intense spiritual journeys feel sadness for the evil in the world, for those who don’t know love or other burdens. It’s okay. Release these feelings and ask to be a light giver in the dark areas of life. Your will be filled with more joy and love afterward.

These 11 signs are a way for you to take an assessment of where you are on your spiritual journey. Whether you are experiencing some or all of them, continuing pressing forward to the high calling. You will be more fulfilled as you do.

The root chakra is the utmost base of the seven chakras.  These energy center reside in your body and influence your overall wellbeing.  The root chakra (“Muladhara”), or foundation, governs your primal instinct and sense of connectiveness to society.  Through meditate focused on this area you can be empowers and maintain balance within yourself and the universal community, and provide you a sense of inner peach.

Represented by the color red, envision how this chakra is housed in your tailbone.  Notice what this ball of warm light tells you about you sense of survival, physical needs, ability to trust and relationship to both nature and the universe.  Notice how your sense of stability, safety and security feel in your tailbone’s connection with the hips, lower back and even feet.

The following are some colorations to Muladhara:

• The musical note “C”
• The elephant
• Saturn
• The astrological signs Capricorn and Aquarius.

A blockage in this chakra causes a person to feel nervous and anxious.  You might also feel fearful, scared or lost.  Physical and mental manifestations include panic attacks and negative speaking toward oneself or others.

Thankfully, you can reopen any chakras, including Muladhara and realigned them via mediation.  Begin by slowly stretching your hips, lower back and legs.  Ease yourself into a cross-legged position and focus on calming music or sounds.  You might also have chosen to include dim or candle light and some red toned crystals like red jasper, red agate, garnet, or ruby.

Extend your spine into an upright position, which facilitates an unimpeded energy flow from your Root to Crown chakras.  Breathe deeply for a few minutes until you feel a deep sense of relaxation.  Envision yourself a stately tree with roots that burrow deep into the heart of the earth.  You might also picture yourself as a majestic mountain with a firm, and established base.

After a few more breaths, ask yourself questions like: What do I most need to know in this moment, How do I envision my life, What does it mean to live with more kindness, wellness, or achievements, What do I need to bring more opportunity into my life.” Ask these questions without expecting an immediate answer.  The answer will form within you at the right time.

Now, notice three glowing, clear paths ahead.  Enjoy the warmth that invites you forward.  Pay attention the scenery around you and how it might differ on each of the paths.  Listen as the birds sing sweet melodies nearby.  Glance to the left path, this guides you to a healthy, strong and balanced body.  Shift attention to the middle path, this beckons you to a mind filled with positivity, ease and goodness.  Now, pay attention the right path, this calls your soul to true joy, love and fulfillment.  Finally notice where the paths again converge into one golden resplendent path.  Embrace the sensation of becoming perfectly balanced within yourself.  As you walk this golden path forward, welcome the sensations of love, healing and grounding being gifted to you by the Earth and Universe.  Let it rise up from you base, into your stomach, into your throat, and finally out the crown of your head.  Feel the love the Universe and see yourself and your true purpose for all its wonderous glory.

End this mediation by gradually bringing your awareness back to the present.  As you begin to let your eye flutter open, notice the peace and balance that exists within and around you.  Pay attention to your shift in feelings of connection and security.  As you leave the mediation space.  Claim this vision of wholeness for yourself.  If you need to quickly rebalance yourself use affirmations or mantras such as the following examples: I am safe, stable, and secure. I am deeply fulfilled. I am supported by the Universe in all things. I feel grounded, serene, loved, and happy. The Universe provides for me. All my needs are met. I am at peace.

Prana energy is term for life force energy.  In Chinese traditions this universal force is referred to as chi (qi).  Prana is the basis of all life.  It can be absorbed best via mindful deep breathing.  There are five styles of Prana, which we have listed below.

• Prana vayu
• Apana vayu
• Samana vayu
• Udana vayu
• Yyana vayu

Both the quality of air and the style of which we breathe facilitates optimal flow of prana.  Since our heartbeat links with the prana, as well as the oxygen we absorb, one’s heartbeat is also part of the prana system.  The heart serves to allocate the energy all over our body.  When you mediate on the heart chakra, you can better integrate the power of cosmic prana and its benefits with your mind, body and spirit.  Regulating the movement of prana is done via our breath.  The way we manage our breathing correlates with the external ways we experience our lives.  You can breathe either measured and focused, or erratic and staccato.  Each style produces a key effect on one’s mind, body, and spirit.

It is crucial to understand prana is not the air we intake or the act of breathing, but instead that air is the gateway to the energy prana possess.  This in a Western mindset is similar to source code.  Instead of a series of 1’s and 0’s of a computer code, prana is the basis of life in spiritual terms.  It’s a repeating pattern that serves as the backbone of making a system run.

Why life force is essential

Prana, Chi, Qi (or in Japan “Ki”) is an electromagnetic field that is produced by living beings (bioelectromagnetic).  Think of how an electrical current is carried along a wire, a magnetic field around the entirety of length of that wire.  All living creatures pulse with electric transmission sent between the brain, our nerves and tissues via the spinal cord.  No matter how small a charge could be, at any millisecond trillions of charges occur simultaneously in a body.  This process creates the bioelectromagnetic field, or prana.  This magnetic field can be influenced by its surroundings.  How the area within the bioelectromagnetic field interacts with the substances around it contributes to the “command” of the force on one’s qi.

11 Simple Ways to Amplify your Prana

1. Meditate

Find a comfortable position either sitting or laying down.  Invite the life force energy to swirl about your body.  Notice any images, colors or sensations that arise during the meditation.

2. Breathe

Practice diaphragmic breathing.  Take deep, purposeful breaths into your abdomen.  Focus on how the breath makes you feel.

3. Select high vibration foods

Centering your diet on high vibration foods like fruits and vegetables will raise your overall energetic vibration.  As you continue to eat healthy, notice how your body feels and how your intuition becomes strengthened.

4. Affirmations

Prana energy always us to become more positive in thoughts and actions.  By reciting positive daily affirmations people reprogram their subconscious to let go of aspects that limit our potential.  Thus, we are able to create the life that best serves our spirit.

5. Laughter

Laughter helps us navigate the tough days.  It brings in more light and joy into our lives.  It shifts the lower vibrations and negative thinking into patterns that are healthier for us.  Laughter relaxes the entirety of our body, boosts the immune system, strengthens our physical and energetic heart, and even burns calories.  Essentially laughter enables us to live a healthier life for decades to come.

6. Act lovingly

Commit to being more loving to yourself and others.  Love transcend thought or emotions.  It the basis of the universe.  As you spread it freely, you will be more apt to receive it.

7. Live boldly

Discover your life purpose and explore this potential to its fullest!  Most unhappy people feel lost and purposeless.  Indulge in the aspects that make you special and bring you joy.  Don’t compare yourself with anyone else.  Live life on your terms and embrace your self-worth.

8. Honor your body

Become better connected with your physical and mental bodies.  As you begin to live more within yourself you can reconnect to what makes you special.  You can strengthen your relationship with yourself through breathing and mediation exercises.

9. Release negativity

Negativity only blocks our life force.  Thus, we feel stuck and listless.  This is especially true when we are in toxic relationships.  People with lower vibrations can inadvertently drain our energy and become energy vampires.  Begin to distance yourself from them to protect your energetic and physical health.  Although difficult to do, this space can allow them to identify the areas they need to heal so that they can once more become a blessing in your life.

10. Consistency matters

Energy is always moving.  But for it to flow optimally consistency helps.  Begin by setting and meeting small, but meaningful goals.  As you become successful broaden out your goals and help inspire others to improve their life as well.

11. Be compassionate

Show compassion towards yourself and others as much as possible.  Try to limit judgmental thinking as this impedes prana’s flow.  Remember the law of attraction.  As you become more compassionate you will notice other around you will be more compassionate as well.

Your aura is your energy field that surrounds each person like a bubble. It is made of natural energy and you most likely cannot see the aura with the naked eye.  The aura that you have will affect you in many ways.

Brain and Heart

It is thought by scientists that when a person is happy that they are having a stronger heartbeat. This creates a magnetic code that affects those around you. We are connected with other people in this world and who we are really does matter.

Internal Self

Your aura is something that extends around three feet past your body. If something bad happens to you, it can expand up to 20 feet and when this happens it will mix with other people’s auras. When your auric field goes through someone else’s aura, it can mix with yours.

Emotions

Your emotions will rub off on other people because when you become part of their aura, it can cause you to feel stressed or anxious. Your energy can take over someone else’s energies.

Hiding Feelings

You are not able to hide your aura, even if you want to hide your feelings. You can be thankful for what you have and smile but if your conscious mind says something is wrong, your aura will show it.

Energy

The energy that you have is what your aura is. It is the real you and who you are. No matter how hard you try to hide this, you will not be able to.

Empaths are people that are really affected by other energies, more than most people, and they will feel their emotions. We all have this ability, but some people are more in tune with their giftings than others are. The truth is though, we can take on other people’s energies and we need to learn to keep the good feelings and get rid of the negative energies that we pick up.

Fear

When you are afraid of something, chances are you will have a yellow or orange aura. When you get rid of fear you will see that the color of your aura changes. You will always see it change based on what emotions that you have inside.

Immune System

Your aura can help you to change your immune system by bring positive vibes to your body. When you can let go of negative emotions, you will have better luck having a stronger body and mind.

Electron Cloud

Your aura is part of the gas discharge and it can show you where there are health problems in people. Your aura does this as well. When you have something wrong with your body, your aura will tell you.

Science

Scientists can see the energy of the aura in images and this is how human beings’ function. Testing is not something that has been approved in the USA but around the world, people have been able to understand and find the energies of the chakras and how they affect the overall wellbeing.

Experimenting

There are different experiments that are being done to find out what causes your aura to change. Some believe the aura will change after death up to 72 hours after you die. The energies may or may not be going back into the earth.

Healing

Our internal system can become sick and blocked and this can happen to our auras as well. When this happens, we need to have energy healing and be able to get rid of blockages. This can mean that your chakras or your aura is blocked, and you need to get help.

Aura Issues

There are some issues that can affect how strong your aura is and it can lead to problems in your health. If you have been feeling down and you are full of negative emotions, your aura can not work as well, and you might get sick.

Energies that Cause Problems

Having not enough energy or having too much energy in your chakra can cause you to have health problems such as panic attacks, emotional problems and physical problems.

Distant Healing

Distant energy healing can take place when you are far away, but you need a healer. You can let the healer to do distance healing and you do not even need to call them or meet them, just send them a picture of yourself.

Effects of Distance Healing

Distance healing can bring you peace and can help you to be whole and healed. This can increase your energies and cause you to have a healthy mind and body.

The problem isn’t having psychic abilities. Everyone has some sort of ability, whether it’s a gut instinct, a sudden inspiration for a work project, or uncanny problem-solving skills. The problem is that most don’t know how to develop or use their natural psychic abilities.

The key to using your psychic abilities is to lay aside preconceived notions about such abilities. That also involves disengaging your thoughts from cynical concepts you’ve picked up in society. In other words, you must be open to the idea that you have latent abilities that aren’t always understandable in terms of logic.

There are 10 things you should do to develop your psychic abilities:

1. Recognize your impressions. Remember moments when you felt a strong impression or felt something was about to happen. Recall when you felt a certain vibe or impression about a room or object.
2. Write down your impressions. Keeping a journal of when new impressions happen and the situation surrounding them is important. Don’t embellish. Keep it factual.
3. Let go.

There are, no doubt, times you regret not acting on your instincts or psychic abilities. Release the guilt and forgive yourself for not acting. Make peace with the past.

4. Understand your gift. People have different ways of receiving psychic information and you need to understand which way is yours. Some may hear things (clairaudience) while others have visions (clairvoyance). Some may just have sudden knowledge (clairsentience) while others feel emotions (clairempathy). No way is better than any other.
5. Connect spiritually.

This can be an option although most caution in this area. There are bad things in the spirit world as well as good and, if inexperienced in this, you could invite the negative spirits into your life that can do a lot of harm. Spirituality should be kept to meditation, prayer, and reading of religious materials to get a better insight. Always pray a prayer of protection around yourself, your home, and your abilities. Ask for guidance in using them.

6. Develop a routine.

This includes decluttering your home to allow for free-thinking, yoga, listening to music, or other things in your daily routine that will help clear your head.

7. Research tools and ideas.

Some psychics use crystals to help them concentrate and there is a lot of talk about balancing chakras with exercise and deep breathing. Learning about these things is a good practice before implementing them in your life.

8. Keep it to yourself first.

You will not be confident in your abilities at first, which is why you right them down. As they prove correct, your confidence will build. Sharing with friends or family may open you up to a cynical reaction, which can discourage you from continuing. Some may even think you are crazy and cause legal or other problems in your life. Continue to be careful who you share your abilities with as you grow in confidence.

9. Patience is a virtue.

Don’t try to take on too much too soon. You may not be ready and developing these types of abilities takes years of practice and understanding. Don’t expect to make money off it either. These types of gifts aren’t meant for profit. Use them to help others and your reputation will grow. Later, you can use them to earn a living when you can become a teacher, a counselor or a writer to help others.

10. Seek a mentor.

Every well-known person with these abilities has a mentor. This is important for understanding more about your gifts and how to use them. Having a mentor will also ensure you remain safe while you explore your abilities.

Being able to use your abilities without fear is an important aspect as you grow into them. There will be a time when you will have enough knowledge and confidence that you can use them freely.

Developing your psychic abilities is important and when you first start doing this, chances are that you will have a bright light that surrounds you.

This does not hurt anyone, and this is protection that you have surrounding you.  The light is there to guide you and to help you to have joy, peace, love and happiness.

When you attract spirit or people that try to get your energies, it can cause you to have pain and problems.  You have to make sure that you have high vibrations so that you are not touchable by these things.

No matter how loving and kind you are, experiences can happen to you that are not good.  There is nothing that you are doing wrong, having a bright light means that you are attracting things that are both good and bad.

Like Attraction

Sometimes strong energies attract weak energies and sometimes it is vice versa.  If you are sensitive or an intuitive, you might find that you attract sadness and pain.  You might have spirits that are surrounding you that cause you problems and this doesn’t mean that you are doing things wrong, just think of yourself as a giant light on a dark street corner.

As any other light, you will be seen all around and light attracts things such as joy, peace and love, but it also attracts spirits and negative energies.  When you are glowing, everyone can see you and everyone needs some sort of light.  You draw people in.

A spiritual being allows you to be like a streetlight.  People will admire how beautiful you are and will be thankful for the light that you shine, but just like a dark street with a light, everyone else will see you to.

Light attracts anything and everything that needs a source, and this can be someone that is kind and compassionate and full of positive energies, but it also can be someone that is dark and that is an energy vampire.

Inner Light

If you are someone that has high vibrations and energies, you will find that you are a magnet for people that are full of energies, some will be kind and loving while others will be angry and full of shame.

Attracting Non-Like

If you find someone that is attracted to you that is taking way your peace and happiness, then you are not at fault for this.  You have done nothing wrong and you are not responsible for making sure that everyone has light.

The lighter that you see, the more you need them to see that they need light.  Even if you are getting someone else’s light, it is time for them to find their own connections.

You have given them the opportunity to find their own light by living off of your warmth and your strength.  You have benefited from your light and people need to benefit form their own light as well.

Releasing Others

There are things that you have to do to release others from your light.  Here are some ways:

Get Their Own

At some point in your life, others have to get their own light.  Yours will be too crowded and they will begin to drain your energies.  If you find that your life is becoming too complicated, shut down your life and your energies and tell the universe and others no.

You can say things such as, “I can’t listen to this right now,” or “we can talk about this later.”  When you do this, you are showing people that you love them but that you have to love yourself and they have to learn to grow on their own.  You cannot always be giving your light to others.

You might have to tell a friend that you don’t want to hear about their problems right now or tell a family member that they have to tell someone else about why they are angry.

Listen to the pain and others and you will get to the point where you are suffering from their problems.

Pick Your Crowd

You have to find the right people to be around you.  Maybe they don’t understand how you are and they don’t understand that you are giving and full of love.,  Maybe they have to learn their own skills and when you are constantly giving, you are making it to the place where you are not allowing them to have their own light.

You have to have a peaceful place in yourself and this is the only way other people can get peace form you.  Evaluate your time and energy and see if you are able to help anyone else.  Do this by asking yourself how tired you are and if others are respecting you and your space.

Sometimes when you are very compassionate, you risk taking care of yourself.  You have to have boundaries so that everyone is not taking over your energies.

Teach Others

One thing that you can do is that you can teach others how to have positive energies and bright light on their own.  If they need light, you can show them what they can do to find it.

This person that can teach them is you.  You can show them how they can understand their own light and how they can get their own power.  You can show them how to become full of light and strength.

When you have a person around you that is not light you, remember, you were once like them and you needed others to show you the way.

When you are around someone that is not like you, suggest to them the tools they need or a book to help them to get where you are.

Offer to help them to find a healer or suggest a way for them to release their emotions.  You don’t have to create a big plan for them, but you can lead them towards the light.

The totality of Planet Earth hums with the fields of energies that surround living beings.  Predictably you will encounter the energy field of people you meet throughout your day.  However, there are steps you can take to prevent from absorbing other’s emissions or having people leech onto you and stealing your valuable life force.

1. Address and Resolve Lingering Issues

People strike a nerve because a comment or an action can tap into a hurt that you still need to process and release.  In order to be avoid being subjective to a wave of sudden negative emotions, take periodic stalk of issues you need to work on, assume responsibility, and take concrete steps to heal yourself.  When you begin to take control of your own happiness and life you will find other’s people perceptions cease to matter to you.

2. Lose the Guilt

If you find someone usurping your time and energy, its in your best interest to walk away.  You might be concerned with being rude, but if you stay you will only absorb their emotions and energy.  Pay attention and honor your intuition.  By being your authentic self, you can reach your full potential while protecting yourself from people that could rob you of your joy.  By not repressing your feelings and emotions you can prevent anxiety or other health issues from manifesting in your body.

3. You are Only Responsible for Yourself

You will never be able to contract how another person behaves.  When you claim this knowledge and focus on control yourself and your experiences you will experience a sense of freedom and peace.

4. Claim Your Space

Much like other people, it’s impossible to control the external environment.  Therefore, make your inner world as rich and vibrant as possible.  When you claim, own and decorate your inner sanctum you can travel with it anywhere and make any place feel like home.

This is important because how we perceive the environment influences our mood and even DNA.  When you feel peaceful and secure you create a healthier physical, mental and even spiritual body.  By taking responsibility for the wellbeing and upkeeping of your inner environment you can radiate this inner harmony outward.  This will dispel those who seek to drag you down and suck your energy.  Instead you will promote peace, love and lightness and attract other likeminded individuals.

5. Focus on Internal Validation

The only person that needs to feel pride in a situation is YOU!  When you learn how to love and support yourself you will no longer seek the approval of others.  When people chase the accolades and endorsement of others, they open the gate to let anyone access their personal reserve of energy.  This will lead to them feeling frustrated, drained and anxious.  Work to love and accept yourself for exactly as you are in this moment.  This will be confidence, pride and self-worth.

When you can radically love and value yourself, you will notice that although a person’s feedback might hit you weird, by controlling your reactions you will be able to focus and process only the moment important points.  For example, if someone comments on your fizzy hair, you won’t be frazzled because you know it might be time for a haircut that you will schedule when it’s convenient for you.

Contrasting views are a hallmark of our time on Earth.  When you can accept this fact, you can see how differing viewpoints serve to help us grow.  Be willing to check in with your perspectives from time to time to see how they might have shifted.  But focus on surrounding yourself with people who seek to uplift and inspire you.  Being around those who honor your spirit, will serve to ground you and aid you in preventing you from absorbing harmful energy or having people try to steal your light.

6. Create a Barrier

No one can steal your energy without an invitation.  Unfortunately, that can be as simple as having an open space that comes can easily enter.  Your actions, no matter how subtle attract each person into your life.  If you fail to erect a barrier around your being you run the risk of people tapping into your life force.  Each day we consciously or subconsciously invite people into our lives choose to focus on cultivating relationships with people that strive to help you grow and better the world around you.

7. Limit Contact with Negative People

Each day, you have a finite amount of energy.  Each interaction you have throughout the day lead you to spend a bit of that energy until you are so tapped out you need to rest.  When you interface with people, they have the ability to either share or drain you of energy.  Identify who are the energy vampires and whether this action is intentional or situational.  You can show guarded compassion for people going through a difficult point in their life, but make sure to limit exposure to chronically toxic individuals.

If you find yourself in contact with a people who drains you, its best to walk away.  Choose to surround yourself with people who strive to uplift those around them.  Energy has a profound ripple effect.  If one transmits negativity it will spread like cancer through a community.  Whereas promoting positivity radiates buoyancy and inspiration that can be used to better the world and across the universe.

By paying attention to a person or an object imbibes them with energy.  Whatever the focus is, it will manifest tenfold.  Ask yourself if what you are focusing on will help you or hinder you.  You create your reality based on your thoughts, emotions, feelings and action.  Work to protect yourself from any harmful energy and the first steps begin with having fun and leading with a smile.

Opening your third eye will bring you new experiences and insight that you have never seen before.  It will allow you to connect to your inner being.

When your third eye is blocked, it can cause you to lack creativity and to be negative.  It can bring on depression and sickness.

If you want to connect to your inner self, you have to learn to open your third eye.

Gifts

When people have extrasensory powers, they think of psychics and other mediums.  This is not the same thing, and this means having a gift to get information beyond what your body can tell you.

The body is a vessel for the spirit to live in and the spirit and body can interpret different messages from the physical and spiritual realm.

Extrasensory gifts are gifts that allow you to tune into your soul and to figure out different things that your body cannot tell you.  Some of the gifts are clariaudience, clairsentience, clairvoyance and more.

When you are getting a new gift, you have to understand how to connect.

Opening Your Third Eye

All people are born with gifts but most of the time, people are born with their third eye closed.  When we are children, we learn to follow society standards and it causes our third eye to stay closed.  Most people are taught to conform to rules and to act a certain way.

When you have a hard time seeing clearly or are confused, you are weighed down by society and what society tells you.

Scared

People are scared about opening up a new dimension and keeping the third eye closed can make people feel safer.  But if you want to open your third eye, here are ways you can do it.

Comfort Zone

Get out of your comfort zone and don’t be close minded.

Foods

Eat healthy and stop eating processed and fried foods.  Stay away from sugars and eat more fruits and vegetables.

Whole Foods

Eat whole foods and grains.  Eat nuts, whole grains, veggies, fruits, and stay away from animal fats and meats.  These can affect your hormone levels.

Herbs

Herbs are good to eat and you need to eat and drink herbs like rosemary, gotu kola, passionflower and more.

Meditate

Let your mind wonder in your meditation and stop trying to control your mind all the time.  Let your mind and body become one and give yourself space.

Be Mindful

One problem with opening the Third Eye is overthinking.  Don’t overthink things and let your soul and your body work together.

Fluoride

Avoid things like fluoride toothpaste and mouthwash.  This can cause your pineal gland to be stopped up and calcified.  This can cause you not to be able to open the frontal lobe.

Antioxidants

Antioxidants are foods that can help your body to be strong and fight off infection.  Eat blueberries, goju berries and other super foods that make your body strong.

Beliefs

Examine what you really believe and stop restricting your mind.  Don’t have a closed mind and allow yourself to be open to new things.

Water

Drink a lot of water and keep hydrated.  Exercise is also important.  Keep your mind and your body healthy.

Journal

Keep a record of what you are feeling and what you are seeing.  Write down everything and do this each day.

Hum

Hum or use the word om to change.  This can create vibrations that the universe can hear.

Yoga

Let your body be balanced by doing yoga exercises.

Scrying

Scrying is a way to develop your inner mind.

Sound Healing

Sound healing can help you by listening to singing, chimes, instruments and anything that energizes you.

Think About Your Third Eye

Think about your third eye opening.  Relax and imagine it opening and do this every day for a few minutes each day.

Cognitive Mind

Explore your mind and see if you have anything that is out of the way for you.  Journal your beliefs and see if they match up with your third eye.

NLP

Neuro-linguistic programing can help you to believe more.

Mindfulness

Your third eye will open easier when you are connected to yourself.

Crystals

Use crystals such as kyanite and labradorite to meditate with and visualize your third eye.

Speak Positively

Speak positively and change the way that you think.  Trust yourself and your mind and your intuition.

When it Opens

When your third eye opens, you might see things that are different.  You might get migraines because your third eye is adjusting to the world.

You may see visions or have different issues.  Things might seem clearer and you will feel more connected to the world.  There could be other symptoms, but these are the most common ones.